Support Groups

At The Growth Hub, our support groups offer a space to connect, share, and feel understood alongside others who may be experiencing similar challenges.

Sometimes, just being in a room where people get it can make all the difference. Our groups are built around that idea, creating a safe, welcoming environment where you can be yourself, without pressure or expectation.

All of our support groups are held at our Woodlands site, a calm, natural setting designed to help you feel at ease from the moment you arrive.

There’s something powerful about stepping out of the usual environment and into a space that feels quieter, more grounded, and a little easier to breathe in 🌳

Our groups are:

• Free to attend 
• Welcoming and inclusive 
• Facilitated by experienced, therapeutic practitioners 
• Focused on connection, understanding, and shared experience 

You’re free to talk, listen, or simply be present. There’s no pressure to share more than you feel comfortable with.

Sessions may include:

• Open discussion and shared experiences 
• Gentle guidance and reflection 
• Practical tools and coping strategies 
• Space to build confidence and connection 

Our support groups are open to anyone who feels they could benefit from:

• Feeling less alone 
• Sharing experiences in a safe space 
• Building confidence and connection 
• Taking small steps towards healing and growth 

You don’t need a referral or a formal reason to attend. If it feels like something that could help, you’re welcome.

Support groups offer something individual therapy can’t always provide, a sense of shared understanding and community.

It’s not about fixing everything overnight. It’s about sitting together, learning from each other, and realising you’re not the only one carrying what you’ve been carrying.

If you’d like to attend a group or find out more, we’d love to hear from you.

📩 Get in touch to learn about upcoming groups and availability