Trauma Therapy

 Trauma can affect how we feel, think, and experience the world. It can show up in ways that are confusing, overwhelming, or hard to put into words.

At The Growth Hub, trauma therapy offers a safe, supportive space to begin understanding those experiences and, at your own pace, start to heal.

Trauma therapy is a specialised form of support that helps you process difficult or overwhelming experiences and the impact they continue to have.

Trauma isn’t just about what happened, it’s about how your mind and body have held onto those experiences.

This might include:

• Feeling constantly on edge or anxious 
• Struggling with emotions or sudden reactions 
• Feeling numb or disconnected 
• Difficulty trusting others 
• Replaying memories or feeling stuck in the past 

You may have been diagnosed with PTSD, or you might not have any formal diagnosis at all.
If something you’ve experienced is still affecting you, that’s enough.

At The Growth Hub, we work in a way that is trauma-informed, relational, and compassionate.

We draw on approaches such as:

• PACE (Playfulness, Acceptance, Curiosity, Empathy) 
• DDP-informed practice (Dyadic Developmental Psychotherapy) 
• Attachment-focused and relational approaches 

This means we focus on creating safety first, before exploring anything difficult. There is no pressure to revisit experiences before you’re ready.

Trauma therapy is not about rushing into the past. It’s about building the foundations to feel safe and in control in the present.

Sessions may include:

• Understanding how trauma affects the brain and body 
• Developing tools to manage overwhelming emotions 
• Building a sense of safety and stability 
• Gently exploring experiences when it feels right 
• Strengthening identity, confidence, and self-understanding 

Everything is done at a pace that feels right for you. You remain in control of the process at all times.

🏡 In-person sessions
Held in our calm, private hub spaces, designed to feel safe and grounding.

💻 Online sessions
Delivered securely via video, allowing you to access support from a place you feel comfortable.

Sessions typically last 50 minutes and are usually weekly, with flexibility based on your needs.

Trauma therapy is for anyone who feels impacted by past or ongoing experiences, including:

• Childhood experiences or attachment difficulties 
• Loss, neglect, or significant life events 
• Abuse or harmful relationships 
• Ongoing stress or feeling overwhelmed 

You don’t need to have all the answers.
You just need a space where things can begin to make sense.

Starting trauma therapy can feel like a big step, especially if trust has been difficult in the past.

At The Growth Hub, we understand that. We’ll move at your pace, with care, respect, and without pressure.

📩 Get in touch to arrange an initial conversation or to find out more.